What’s The Best Type Of Pizza Crust?

15Jan09

There’s a lot variety when it comes to pizza crust because every restaurant makes there pizza differently.   It’s what makes a pizza unique, and what people remember .

Of all the popular pizza chains in America, I haven’t come across one yet that is actually healthy.  They all tend to use cheap ingredients and cheap oils.

It’s best to make your own pizza crust or buy one from a reputable market, such as Whole Foods Market.  Look for whole grain or corn meal crusts.  You will get the added benefit of fiber and nutrients, the other national chains won’t have.

However, if you are pressed to make a decision and buy pizza, consider these guidelines:

·         Choosing a thin crust pizza can save from 30 to 120 calories per slice compared to thicker hand-tossed crusts.

·         Deep-dish pizza crust can add up to 50 calories to each slice.

·         Pizza with a crust stuffed with extra cheese add up another 30 calories and 5 grams of fat.

*    Use soy cheese and lots of vegetables as toppings.

 

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